By South Lake Smiles – Leading Dental Care in Perth
What you eat has a direct impact on your teeth and gums. At South Lake Smiles, we often explain to our patients that a balanced diet isn’t just good for your body—it’s essential for your oral health too. Your mouth is the first point of contact for everything you eat, so the effects of your diet are often visible in your smile.
Foods That Support Strong Teeth
Leafy Greens & Dairy: Calcium-rich foods like spinach, kale, yoghurt, and cheese help keep tooth enamel strong and resilient.
Crunchy Fruits & Vegetables: Apples, cucumbers, and carrots naturally clean the teeth and increase saliva, which helps protect against bacteria.
Vitamin C Foods: Oranges, strawberries, and kiwi boost gum health by supporting collagen and reducing inflammation.
Water: Water keeps your mouth hydrated and helps rinse away food debris and acids, reducing the risk of tooth decay.
Foods to Cut Back On
Sugary Snacks: Candies, pastries, and soft drinks feed bacteria in your mouth, producing acids that lead to cavities and gum issues.
Acidic Drinks: Sodas, energy drinks, and citrus juices can wear down tooth enamel over time, making your teeth more sensitive.
Sticky Processed Foods: Lollies and dried fruits cling to the teeth and can be hard to clean off, increasing the chances of decay.
Final Thoughts from South Lake Smiles
Maintaining a healthy smile involves more than just brushing and flossing—it starts with smart food choices. At South Lake Smiles in Perth, we’re here to help you make better decisions for your oral health. Whether you need a routine check-up or dietary guidance for a healthier mouth, our friendly dental team is ready to assist you.
Book your visit today and take the first step towards a brighter, stronger smile.
